As we start to hit Autumn those New Year resolutions can begin to feel a bit like a distant memory. Good on you for choosing to make a change, whether it be getting up the first time your alarm sounds or reducing a behaviour that you feel may be holding you back from achieving certain goals.
Do you run out of sheep to count every night or is that good old 90s tune, Insomnia, totally your jam? According to the Adelaide Institute for Sleep Health, sleep difficulties plague up to 45% of Australian adults, which can have serious mental, emotional, and physical repercussions. Read on and see if you can make any of these simple amendments to your habits for a better night’s sleep.