Daily Archives: 04/09/2019

5 Ways Nature Can Improve Your Mental Health

Have you ever noticed a difference in your mood if you stay inside all day without natural light compared to when you’ve stepped out into the fresh air? Being outside in nature affects more than just your mood – it can impact your behaviour, sleep, and …

Who’s in Control – Your Phone or You?

Mobile phones can be a blessing and a curse. On the one hand, they make our lives so convenient with everything at the touch of a button, including our loved ones. On the other hand, they’re a safety blanket, number 1 tool for procrastination, and the enemy of mindfulness and real life connection.