Adrianna Munayco Wynman, Provisional Psychologist at PsychMed

Benefits Of Exercise On Mental Health

 Adrianna Munayco Wynman, Provisional Psychologist at PsychMed   Exercise has been found to be an effective evidence-based treatment for anxiety and depression. Research has indicated comparably similar outcomes for exercise, Cognitive Behavioural Therapy (CBT) and medication as treatments for anxiety and depression. However, complementing your CBT with an exercise routine has a range of other…