chocolate

Chocolate Lovers – This One is for You

Easter in isolation and some big emotions because of COVID-19 restrictions may have seen your pantry filled with more chocolate than usual. Chocolate often gets a bad rep for being sugary and unhealthy but it actually has some benefits when it comes to mental health. Psychologically speaking, the darker the chocolate, the bigger the benefit…

International Day of Friendship – 30th July

The restrictions of 2020 have seen many of us get creative in maintaining friendships and staying in touch with loved ones when Friday night cocktails or sports practice had to be suspended. There’s no doubt that self-isolation and social distancing have been tough but finding ways to stay connected has been instrumental in staying mentally…

Re-opening the Flood Gates

We may all be excited by the prospect of COVID-19 restrictions easing and life starting to get back to normal, but with hotels, pubs, and casinos slowing returning to capacity there comes a word of caution for some. For people with a history of gambling-related issues, the reopening of venues may have been like the flood…