pretty flower

PsychMed Payneham has Moved

Payneham has been one of our staple clinics for some time with staff and clients growing together. However, as of 19th March 2020, psychology services will be moved to our fancy new premises in nearby Gilles Plains….

freaky phobias

Freaky Phobias

With Halloween on the way, many of us will actively seek an annual scare or two. While you’re jumping at trick o’ treaters, spare a thought for those who live in genuine fear of others, objects, or situations …

mobile phone addiction

Who’s in Control – Your Phone or You?

Mobile phones can be a blessing and a curse. On the one hand, they make our lives so convenient with everything at the touch of a button, including our loved ones. On the other hand, they’re a safety blanket, number 1 tool for procrastination, and the enemy of mindfulness and real life connection.

procrastination

Challenging the Power of Procrastination

Identifying and treating your problematic gambling behaviours has many benefits, not least giving you more spare time. However, this can take some adjustment and as the old adage says, ‘idle hands are the devil’s workshop’. To avoid boredom and any temptation this may bring, consider…