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  • Home
  • About
    • PsychMed
    • Why Choose Us
    • About The Artwork
    • Vision and Mission Statement
    • Our Teams
    • Referral Pathways
    • Fees, Rebates & Services
    • Your Rights
    • Carer Rights
    • Go Green
    • Research
  • Clinical Services
    • Mental Health Adelaide Help
    • SA Intensive Gambling Help Service
    • Trauma Services
    • Suicide Prevention
    • Alcohol & Drug Programs
      • The Matrix Program
      • The RPG Program
    • Disability (NDIS)
    • Rural and Remote Help
    • Psychological Assessments and Reports
    • Employee Assistance Programs
    • Therapy for Internet Gaming Disorder (IGD)
    • Remedial Massage
    • Game Therapy (Lego® / Minecraft)
    • Trauma-Informed Care
  • Careers
  • Training
  • Blog
  • Locations
    • Adelaide Clinic (City)
    • Gilles Plains Clinic
    • Seaview Downs Clinic
    • Sunshine Coast
    • Victoria

Daily Archives: 28/08/2023

Diaphragmatic Breathing: Discover the Power of Relaxation

UncategorisedBy Quentin Black28/08/2023

In our fast-paced, stressful lives, finding moments of calm is crucial for our wellbeing. One effective technique for achieving this is diaphragmatic breathing. This simple yet powerful practice has a profound impact on our physical and mental health. Understanding the nervous system and relaxation To grasp the importance of relaxation, we need to understand how…

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