The Mental Toll of Chronic Pain

Let’s talk chronic pain. 1 in 5 Australians live with chronic pain, the impact of which extends far beyond daily physical discomfort. Chronic pain can affect an individual’s whole life and the lives of those around them.

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Debunking Myths About PTSD

PTSD is related to traumatic experiences. However, it is a serious mental disorder that is still widely misunderstood, which is why we’d like to debunk a few common myths.

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Psychology Facts to Psych You Out – Part 1

Call us biased but we believe psychology can explain pretty much everything one way or another! That’s why outside the office we totally geek out on weird and wonderful psychology facts. We thought we’d share a few doozies with you today.

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PsychMed Payneham has Moved

Payneham has been one of our staple clinics for some time with staff and clients growing together. However, as of 19th March 2020, psychology services will be moved to our fancy new premises in nearby Gilles Plains….

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Goodbye 2019, Hello 2020

2020 is already racing by so quickly we’ve barely had time to acknowledge everything that happened in 2019 so we’d like to take a quick second to round everything up.

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Freaky Phobias

With Halloween on the way, many of us will actively seek an annual scare or two. While you’re jumping at trick o’ treaters, spare a thought for those who live in genuine fear of others, objects, or situations …

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The SMART Way to Setting Goals

When we want to achieve something, we create goals for ourselves. These can be day-to-day small goals like finishing work tasks or longer-term goals, like the types of aspirations we often discuss in therapy.

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5 Ways Nature Can Improve Your Mental Health

Have you ever noticed a difference in your mood if you stay inside all day without natural light compared to when you’ve stepped out into the fresh air? Being outside in nature affects more than just your mood – it can impact your behaviour, sleep, and …

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