A fundamental aspect arguably undermining any coherent notion of personal success includes incorporating effective self-control. By implementing self-control, one may develop the capacity to counteract impulsive tendencies, such as spending time on electronic devices, by focusing on habits with long-term benefits, for instance, study. Research presented in academic literature has suggested that the use of…
It was not very long ago that health guidelines suggested that ‘moderate’ alcohol consumption of up to 1–2 standard drinks per day during pregnancy might be acceptable. It is now confirmed that there is no safe time, no safe amount, and no safe type of alcohol to consume during pregnancy (NOFASD, 2023). However, it is…
In our fast-paced, stressful lives, finding moments of calm is crucial for our wellbeing. One effective technique for achieving this is diaphragmatic breathing. This simple yet powerful practice has a profound impact on our physical and mental health. Understanding the nervous system and relaxation To grasp the importance of relaxation, we need to understand how…
Good mental and physical health is essential to maintain throughout our lives. There is a wide variety of therapies that can be chosen to help you through dark times. However, recent studies show the benefits of animals, specifically cats, for therapy as they excel in offering a peaceful companionship! Animal–human interaction not only reduces stress,…
The National Disability Insurance Scheme (NDIS) is designed to support individuals with disabilities to reach their goals and integrate with their community while giving them autonomy over who they work with. Mental health support can be instrumental in working towards personal, social, and emotional wellbeing. It is well documented that mental health conditions, like depression…
The International Day of Charity was created by the United Nations to raise awareness for the benefits of individual and commercial volunteering and philanthropic efforts. The 5th September was chosen to commemorate the anniversary of Mother Teresa’s passing – a fitting date considering she dedicated her life to helping others. PsychMed works closely with the…
Will I get the job? Will my house sell? Will my presentation go well? Many of us have worried about how future events may turn out at one time or another but for some people, feeling uncertain about things outside their control can be intolerable. These individuals may experience extreme levels of stress and anxiety,…
Caring for someone you love who is unable to care for themselves properly can be immensely rewarding but also incredibly challenging. When your days are spent prioritising the needs of someone else, you can forget that you also have needs of your own. Unfortunately, this can mean carers sometimes struggle with physical or emotional exhaustion,…
Schizophrenia is a chronic mental illness characterised by distortions in thinking, perception, emotions, language, sense of self, and behaviour. People will commonly experience auditory, visual, or tactile hallucinations or delusions, which are fixed, false beliefs. It significantly impacts day-to-day life and affects educational and occupational ability yet individuals often also have to manage stigma and…
Borderline Personality Disorder (BPD) is a condition commonly misunderstood by the general population and sometimes even health professionals. A diagnosis can carry a lot of stigma, particularly because of the way BPD can impact the lives of people around the individual. What is BPD? According to the DSM-5, BPD is characterised by pervasive instability of…